The weekend is over and Monday is slowly creeping towards you like that monster under your bed when you were a little kid. Sometimes no matter how great your job is, sometimes you just feel you lack the energy to get up in the morning sometimes. Whether you just need more rest or you slept late the night before, there is nothing worse than feeling sluggish when you wake up. Here are a couple of tips to make sure you wake up fresh, energized, and ready for the work week.
The obvious answer
Get some sleep. It’s so simple that it’s almost laughable. Getting your standard 8 hour sleep is essential to waking normally and not to feel sluggish. Regardless of your lifestyle, this would still be the best method to feel rested. On top of that, it would be also help if you have a sleep schedule.
The kinda obvious answer
Relax before retiring for the day. Thinking of a lot of things will only make your brain go into overtime and sleep will basically be an afterthought. Even with a sleep schedule, if you’re thinking too much, its either you wouldn’t feel sleepy or your sleep will get fragmented. Worry about things the next day so you can rest properly and deal with it properly.
The not so obvious answer
Food supplements are always great to feel better. Not only does this improve different aspects of your lifestyle, some also improves things aesthetically. One example of this would Glutaredox. Asides from giving you that much needed energy boost, it improves your health with its numerous health benefits. To find out more about the benefits of Glutaredox, click here.